Osteoarthritis (OA) is the most common type of arthritis and is a chronic, degenerative joint disease that affects millions of people worldwide. It primarily occurs when the protective cartilage that cushions the ends of bones in joints gradually wears down over time, leading to pain, stiffness, and decreased mobility. Osteoarthritis can affect any joint but is most common in the knees, hips, hands, and spine.
At Therapy and Fitness we can create a tailored exercise plan that strengthens the muscles around the joint, improves range of motion, and reduces pain. We also find manipulative and massage techniques from osteopaths can help some arthritis sufferers. Treatment is individual, gently moving and stretching an arthritic joint and massaging surrounding muscles and tissues can help ease some of the discomfort. Sometimes an osteopath may work on general mobility of the other joints and muscles in the body to help the mechanics of the body work better. Osteopaths may also give advice on exercises, posture and changes to lifestyle.
