Nerve pain occurs when there is damage or compression of a nerve. Nerve pain can feel sharp, shooting, burning, or like electric shocks, and it may be accompanied by tingling or numbness.
Sciatica is characterised by pain that radiates from the lower back through the buttock and down the leg, often on one side of the body. The pain can range from mild to severe and can be aggravated by sitting, standing for long periods, or sudden movements like coughing or sneezing.
Sciatica typically results from compression of the sciatic nerve or its roots, usually due to conditions affecting the spine, such as:
The goal of treatment is to reduce pain, address the underlying cause, and prevent future episodes.
Our Osteopaths can design exercises to strengthen the muscles supporting the spine, improve flexibility, and relieve pressure on the sciatic nerve. Core strengthening and stretching exercises can be particularly beneficial. Gentle stretching exercises for the lower back and legs can alleviate tension and improve mobility. Yoga and Pilates are often recommended for managing sciatica.
Hands-on treatment such as spinal adjustments can relieve pressure on the sciatic nerve and reduce pain along with massage which can relieve muscle tension and improve circulation, potentially reducing sciatica symptoms.
Lifestyle factors such as maintaining a healthy weight, ergonomic adjustments and daily habits will also be addressed to aid recovery.
Sciatica and nerve pain can range from mild discomfort to debilitating pain, but with proper management, most people experience relief.
