Clinical Pilates in West Malling

Services

West Malling Clinical Pilates

We provide clinical pilates in West Malling designed for rehabilitation purposes and to prevent pain.

At Therapy & Fitness we have Physiotherapists and Osteopaths who lead Clinical Pilates classes and work with clients in small groups or 1:1.

Clinical knowledge of anatomy, biomechanics, and injury management helps provide tailored exercises that address individual needs, such as injury recovery, pain relief, or movement dysfunction. People may benefit from clinical Pilates for issues like lower back pain, sports injuries, postural problems, or pre/post-surgery rehabilitation.

Here’s what you can expect from a Clinical Pilates

Individualised Approach: Exercises are customised to the individual’s condition, taking into account injuries, postural imbalances and health issues. This personalisation helps improve the safe and effective recovery of movement.
Focus on Core Stability: Like traditional Pilates, clinical Pilates emphasises strengthening the core muscles, including the deep abdominals, pelvic floor, and back muscles, which are important for proper posture, balance, and movement control.
Low-Impact and Safe: The exercises are designed to be gentle and low-impact, which makes them suitable for individuals recovering from surgery, injuries, or chronic pain conditions such as lower back pain or arthritis.
Improvement of Functional Movement: Clinical Pilates focuses on enhancing everyday movement patterns, improving flexibility, strength, and balance. The goal is to restore functional movement and prevent re-injury.
Professional Supervision: One of our Osteopaths or Physiotherapists will be prescribing the exercises and monitoring you to check you are using your body safely.