Osteopaths, Physiotherapists & Massage therapists serving patients in West Malling – focusing on pain, injury and rehabilitation.
Our experienced team of professional Osteopaths, Massage Therapists and Physiotherapists are experts in pain management and put your healing needs first.
We are proud to provide a high quality level of client care and are committed to the health and wellness of all our patients. Our goal is to improve your quality of life and ensure you can do all the things you love pain free.
With years of experience, our team will assess and create a custom plan that’s right for each individual. We understand the importance of educating patients on the most effective ways to take care of their body. Emphasis is on encouraging movement and strength by taking part in our Pilates and Yoga classes in the heart of West Malling.
Of clients feel more equipped to handle stress after therapy.
Average rating given by clients in feedback surveys.
Of clients feel more optimistic about their future.
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Dawn CameronTrustindex verifies that the original source of the review is Google.
I have been to see Rose a few times and feel such a positive difference. I also hurt the ligaments in my ankle and knee. Following a treatment they feel so much better....thank you Rose!![]()
Paul SquibbTrustindex verifies that the original source of the review is Google.
Excellent treatment provided by Rose. My back was in a very bad way, and now in the best condition it's been in for over 5 years.![]()
Kerry GilesTrustindex verifies that the original source of the review is Google.
I visit Rose every 5 weeks, for some routine maintenance. I don’t (usually!) have specific issues but I always leave feeling aligned, straightened & much more flexible. What Rose does in my 40 min session is just magical: I go in feeling a bit wonky or achy and Rose draws my attention to my body, I can feel where I need improving & with some gentle movements & sometimes more challenging manipulation, I am always feeling relief. I am fortunate not to be suffer great pain but also I cannot stress the importance of having someone like Rose who can work with my body & lifestyle to improve my posture & comfort.![]()
helen westonTrustindex verifies that the original source of the review is Google.
Fantastic treatment with Natasha (osteopath) for my neck. Very kind, friendly, polite, professional and effective. Lots of parking nearby as well. brilliant.![]()
Katy CrossTrustindex verifies that the original source of the review is Google.
Can't recommend enough. Had a sudden and very painful back problem & Rose was super helpful squeezing me in last minute. So grateful 🙏![]()
Gillian 1Trustindex verifies that the original source of the review is Google.
I cannot recommend enough. Superb expert treatment every time. Such a professional, knowledgable and approachable team. I would be lost without their care.![]()
Emma RoseTrustindex verifies that the original source of the review is Google.
I've been seeing Natasha at Therapy & Fitness for the last 3 years - she has been keeping my chronic back issues in check, and I have been relatively pain free since (aside from unrelated accidental or sporting injuries!). She always listens and takes every small pain or soreness seriously, always ready to offer advice and recommend homework to do between appointments. I always leave feeling lighter and stronger, and I genuinely feel I wouldn't be so mobile or able to do the sports that I love without her! I wouldn't hesitate to recommend Natasha. The studio itself is very clean, and very conveniently located. The treatment rooms are private and comfortable. I've been to a few of the evening classes as well, and always feel welcome.![]()
Mark StuartTrustindex verifies that the original source of the review is Google.
I want to say a massive thank you to Rose and Therapy and Fitness West Malling. I first saw Rose in 2022 when a severe neck/nerve problem hit me. I was in extreme pain, could barely move my upper body, and couldn’t sleep horizontally. To think I would have a normal life again seemed impossible at that time, but thanks to Rose’s treatment and care alongside a huge amount of pain killers, we started to make steady improvements. Rose got me back to a more normal life and back to work, which was a massive influence on my wellbeing and mental health. Finally a spinal procedure fixed the root cause and with continued treatment with Rose, I can say it feels great to be normal again. I couldn’t have got this far without Rose’s care, positive attitude, and reassurance that things will get better. Thank you, Thank you, Thank you Mark![]()
Sam DoeTrustindex verifies that the original source of the review is Google.
Knowledgeable and experienced staff. I have been seeing Rose for over 6 years with an ongoing back injury after a fall from a horse. Rose has really helped my back as well as providing ongoing support, advice and exercises to help maintain my mobility. I would highly recommend Therapy and Fitness to anyone looking for a qualified osteopath and wanting a holistic approach.Google rating score: 5.0 of 5, based on 73 reviews
No, absolutely not. We regularly see clients who come to us as they want to stay pain free and keep their body feeling the best it can. We also help aid performance in athletes and find treatment and improve power, strength and flexibility and get those extra gains.
Your Initial consultation will involve a case history. This is where the therapists asks about the issues you are having and goes through medical history to gain a thorough understanding of your problems. Following this an examination will take place which may involve observation, touch of the joints and muscles and seeing and feeling how areas are moving. From here a diagnosis will be reached and further treatment discussed.
The techniques used will depend on the diagnosis, severity of the problem, the state of the muscle and connective tissue stretching and massage, joint articulations and traction. Manipulation or high velocity thrust techniques which sometimes produce a ‘click’ are used to improve the movement at a joint that is restricted. The Osteopath may also include gentle techniques such as cranial osteopathy particularly when treating children or elderly patients.
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