Therapy & Fitness West Malling

Osteopaths, Physiotherapists & Massage therapists serving patients in West Malling – focusing on pain, injury and rehabilitation.

Osteopath treating a patient at Therapy and Fitness clinic West Malling
About us

Pain, Injury and Rehabilitation Specialists Near You

Our experiencedΒ  team of professional Osteopaths, Massage Therapists and Physiotherapists are experts in pain management and put your healing needs first.Β 

We are proud to provide a high quality level of client care and are committed to the health and wellness of all our patients. Our goal is to improve your quality of life and ensure you can do all the things you love pain free.Β 

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With years of experience, our team will assess and create a custom plan that’s right for each individual. We understand the importance of educating patients on the most effective ways to take care of their body. Emphasis is on encouraging movement and strength by taking part in our Pilates and Yoga classes in the heart of West Malling.

Our Services

Expert care for a healthier you

At Therapy & Fitness West Malling, we provide expert physiotherapy, osteopathy and rehabilitation services in West Malling, Kent, supporting clients to recover from pain, injury and physical discomfort.

Our experienced team offers personalised care including sports therapy, osteopathy for adults and babies, sports massage, manual lymphatic drainage, and pre- and post-natal treatments. We also deliver clinical Pilates, yoga and rehabilitation exercise programmes to improve strength, posture, flexibility and long-term movement health.

Whether you’re managing a sports injury, chronic pain, pregnancy-related issues or post-surgical recovery, our integrated therapy and fitness approach helps you move better, feel stronger and enjoy lasting wellbeing.

Contact us or book your appointment at Therapy and Fitness West Malling and start your healing journey today!
What We Treat

Expert care for a variety of conditions

95%

Of clients feel more equipped to handle stress after therapy.

4.8/5

Average rating given by clients in feedback surveys.

90%

Of clients feel more optimistic about their future.

Reviews

Satisfied customers, Exceptional service

Google
Karen mc garry
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I went to Rose after 2 years of not being able to lift my arm above my head, after a horse riding accident. Rose explained all available treatments and the benefits, and we came with a plan that I can manage, and now after 7 months of treatment and home exercise, I can lift plates and put them away in the cupboard. I cannot recommend Rose highly enough.
Google
Nick Hawke
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Louise has done a fantastic job of getting me back in action following a skiing fall earlier this year as well as significantly reducing other muscular pain.
Google
Suzi Sowery
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Fabulous massages that keep me moving and pain free from the lovely Louise 😍 πŸ‘Œ
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Stephanie Gale
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Rose is great, she sorts out our ponies and us so we are all feeling the best we can.
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Simon Jones
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I've had the pleasure of seeing Rose Carnegie for both Osteopathy and 1-1 Pilates. Rose is an exceptional Osteopath! - highly competent and professional, with a friendly approach; she seeks to really understand your issues and provide treatment/solutions to solve them. With Pilates, Rose is again highly competent, challenging, positive and motivational. Additionally, Therapy & Fitness West Malling is a very well run practice. I have absolutely no hesitation in recommending both Rose Carnegie and Therapy & Fitness West Malling
Google
Simon Thompson
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Very friendly and professional with follow up advice and home exercises after initial treatment. I had attended a different practice prior to my visit but unfortunately they concentrated on past history and not the recent injury. I felt relaxed and more comfortable after my first consultation and will definitely be back. Thank you
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Natalie Davies
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The Therapy and Fitness Studio is a really lovely space for classes. I’ve attended several of Machelle’s yoga classes here and have come away every time feeling very much rejuvenated, both thanks to the relaxing environment at the studio and to the exceptional standard of Machelle’s teaching. I highly recommend a visit!
Google
Chantelle Pink
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I’ve been going to Therapy and Fitness for a while and really like the location, and the easily guided yoga instructor, Machelle. She is very friendly, non judgemental, and embraces every level going into yoga. A great, friendly place to go!
Google
Kay Sumner
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Lovely place. Very tranquil and relaxed. I am new to yoga and made to feel extremely welcome. Good choice of classes.
Google
K R
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I would recommend the yoga class with Debra on a Wednesday morning. An hour is perfect as, after a quick warm up, you get down to doing a variety of moves. They’re suitable for all abilities .
Our Team

Dedicated to your health

Frequently Asked Questions

Questions asked by our patients

How can I book an appointment?
You can book an appointment by calling us directly at 01732 873114, using our online booking system on our website, or stopping by the clinic.

No, absolutely not. We regularly see clients who come to us as they want to stay pain free and keep their body feeling the best it can. We also help aid performance in athletes and find treatment and improve power, strength and flexibility and get those extra gains.

Your Initial consultation will involve a case history. This is where the therapists asks about the issues you are having and goes through medical history to gain a thorough understanding of your problems. Following this an examination will take place which may involve observation, touch of the joints and muscles and seeing and feeling how areas are moving. From here a diagnosis will be reached and further treatment discussed.

The techniques used will depend on the diagnosis, severity of the problem, the state of the muscle and connective tissue stretching and massage, joint articulations and traction. Manipulation or high velocity thrust techniques which sometimes produce a β€˜click’ are used to improve the movement at a joint that is restricted. The Osteopath may also include gentle techniques such as cranial osteopathy particularly when treating children or elderly patients.